Has your fear of flying stopped you going on a holiday/business trip? Do so terrified of sounding an insect it stops you enjoying your back garden? Maybe your fear of heights or enclosed spaces even stops you from using the glass lift on the outside of your office? Your current too many phobias to mention, from the well-known ones above to the lesser known phobias, such as fear of buttons, concern about toads, fear of thunder and lightning, fear of snow (last December should have been hellish for chionophobics).
There are three main types of phobia:-
Specific phobias such for a fear of flying or fear of spiders
Social phobias such as the fear of public speaking or concern about social embarrassment
Panic disorder (with or without agoraphobia)
A phobia is an irrational, intense fear that will not go incorrect. No matter simply how much you understand intellectually that the fear is irrational, it’s impossible to let go of the idea that tend to be truly anxious. The fear is only irrational with people. Phobics endure stress, panic and avoidance. You may have easily one phobia – it’s quite common.
The nice thing about it is that treatment for phobias using systematic desensitisation combined with hypnotherapy (hypnotic desensitization) can assist you. Learning relaxation techniques is the first step. Next, a hierarchy of fears is settled. At the the surface of the hierarchy is your goal, for example, in order to able to calmly make sure that spider via the bath and position it out within the window. At the bottom of this hierarchy are a situation which contains no fear for you, for example looking the actual your window at home knowing that spiders can be in garden. In between are ten imagined scenarios which help you get from very cheap level of perceived fear up for one’s goal.
Beginning as well as slowly at the bottom of the hierarchy, fears are desensitized by imagining those situations under hypnosis. Old unhelpful patterns of thoughts, feelings and behaviours are replaced with relaxation under hypnosis. A new, confident, calm response, a ‘natural’ response to old fears is created and bolstered. Gradually you’ll build up the hierarchy at extremely gentle, comfortable pace to let eventually you’ll feel able (and even look forward) to testing your responses in real. Imagine how great you’ll feel after you have overcome the phobia, how confident you’ll feel and how you are going to able to reside in your life much more freely.
Remember, practicing techniques makes progress more speedily. The number of sessions varies for individuals but commonly, only 3-6 sessions are required.
Hipnoterapi Indonesia Palm88: Herumindset
SD 01, PALM 88. Jl. Babengket, RT. 01/02 Cihideung Udik, Ciampea Samping, Jl. Cihideung Ilir, Cihideung Udik, Ciampea, Bogor, West Java 16620